NED Breaks

Inverted Handstand

  1. Stand with your feet parallel.
  2. Raise your arms overhead with palms facing ceiling.
  3. Turn your arms so that your fingers face away from your shoulders.
  4. Engage your back muscles by “putting your shoulderblades into your back pocket”.
  5. Push your palms strongly “into the ceiling”, while planting your feet firmly into the floor. (Don’t let your back escape by jutting your ribs forward - stay straight!)
  6. Feel this strength through 3 breath cycles.