- Stand with your feet parallel.
- Raise your arms overhead with palms facing ceiling.
- Turn your arms so that your fingers face away from your shoulders.
- Engage your back muscles by “putting your shoulderblades into your back pocket”.
- Push your palms strongly “into the ceiling”, while planting your feet firmly into the floor. (Don’t let your back escape by jutting your ribs forward - stay straight!)
- Feel this strength through 3 breath cycles.